Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
59.000
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
107
|
g
|
3.4
|
g
|
1.2
|
g
|
17.9
|
g
|
58.000
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
227
|
g
|
12.9
|
g
|
-
|
|
25.8
|
g
|
58.000
|
mg
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
58.000
|
mg
|
|
Babyfood, meat, turkey, strained
|
111
|
g
|
6.2
|
g
|
1.4
|
g
|
11.5
|
g
|
58.000
|
mg
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
58.000
|
mg
|
|
Game meat, beefalo, composite of cuts, cooked, roasted
|
188
|
g
|
6.3
|
g
|
-
|
|
30.7
|
g
|
58.000
|
mg
|
|
Pork, cured, ham, low sodium, lean and fat, cooked
|
172
|
g
|
8.3
|
g
|
0.3
|
g
|
22.3
|
g
|
58.000
|
mg
|
|
Turkey, young hen, light meat, meat only, raw
|
116
|
g
|
1.7
|
g
|
-
|
|
23.6
|
g
|
58.000
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
|
138
|
g
|
4.9
|
g
|
-
|
|
22.0
|
g
|
58.000
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
58.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.7
|
g
|
58.000
|
mg
|
|
Babyfood, meat, turkey, junior
|
111
|
g
|
6.2
|
g
|
1.4
|
g
|
11.5
|
g
|
58.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
203
|
g
|
9.7
|
g
|
-
|
|
27.2
|
g
|
58.000
|
mg
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
58.000
|
mg
|
|
USDA Commodity, pork, ground, fine/coarse, frozen, raw
|
221
|
g
|
17.2
|
g
|
-
|
|
15.4
|
g
|
58.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
194
|
g
|
8.8
|
g
|
-
|
|
26.9
|
g
|
58.000
|
mg
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
58.000
|
mg
|
|
Cake, pound, commercially prepared, other than all butter, enriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
58.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
58.000
|
mg
|