Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
5.000
|
mcg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
5.000
|
mcg
|
|
Orange breakfast drink, ready-to-drink
|
43
|
g
|
-
|
|
10.8
|
g
|
-
|
|
5.000
|
mcg
|
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
|
61
|
g
|
3.3
|
g
|
4.7
|
g
|
3.5
|
g
|
5.000
|
mcg
|
|
Crackers, standard snack-type, sandwich, with cheese filling
|
477
|
g
|
21.1
|
g
|
61.7
|
g
|
9.3
|
g
|
5.000
|
mcg
|
|
Macaroni and Cheese, canned entree
|
82
|
g
|
2.5
|
g
|
11.5
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Shake, fast food, chocolate
|
127
|
g
|
3.7
|
g
|
20.5
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Ice creams, vanilla, light, soft-serve
|
126
|
g
|
2.6
|
g
|
21.8
|
g
|
4.9
|
g
|
5.000
|
mcg
|
|
Grape juice, canned or bottled, unsweetened, without added vitamin C
|
61
|
g
|
0.1
|
g
|
15.0
|
g
|
0.6
|
g
|
5.000
|
mcg
|
|
Malted drink mix, chocolate, powder, prepared with whole milk
|
85
|
g
|
3.3
|
g
|
11.2
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Malted drink mix, chocolate, powder
|
411
|
g
|
4.8
|
g
|
86.9
|
g
|
5.1
|
g
|
5.000
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
5.000
|
mcg
|
|
Puddings, vanilla, ready-to-eat, fat free
|
101
|
g
|
-
|
|
20.2
|
g
|
2.0
|
g
|
5.000
|
mcg
|
|
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
|
86
|
g
|
3.2
|
g
|
10.7
|
g
|
3.7
|
g
|
5.000
|
mcg
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
5.000
|
mcg
|
|
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
|
51
|
g
|
0.1
|
g
|
12.8
|
g
|
0.2
|
g
|
5.000
|
mcg
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
5.000
|
mcg
|
|
Cranberry juice cocktail, bottled
|
54
|
g
|
0.1
|
g
|
13.5
|
g
|
-
|
|
5.000
|
mcg
|
|
Pie, fried pies, fruit
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
5.000
|
mcg
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
5.000
|
mcg
|