Forks weren't widely used in the United States until the 1800s

Carotene, beta

Entries containing "Carotene, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Carotene, beta
Potatoes, baked, skin, without salt 198 g 0.1 g 46.1 g 4.3 g 6.000 mcg
Malted drink mix, natural, powder, prepared with whole milk 88 g 3.6 g 10.2 g 3.9 g 6.000 mcg
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 6.000 mcg
Milk, low sodium, fluid 61 g 3.5 g 4.5 g 3.1 g 6.000 mcg
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g 6.000 mcg
Potato, baked, flesh and skin, without salt 93 g 0.1 g 21.2 g 2.5 g 6.000 mcg
Salad dressing, mayonnaise, soybean oil, with salt 718 g 79.4 g 3.2 g 0.9 g 6.000 mcg
Cauliflower, frozen, cooked, boiled, drained, with salt 17 g 0.2 g 3.2 g 1.6 g 6.000 mcg
Desserts, egg custard, baked, prepared-from-recipe 105 g 4.6 g 10.7 g 5.0 g 6.000 mcg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 5.000 mcg
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 5.000 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 5.000 mcg
Cheese, cottage, lowfat, 2% milkfat 90 g 1.9 g 3.6 g 13.7 g 5.000 mcg
Lentils, mature seeds, cooked, boiled, without salt 116 g 0.4 g 20.1 g 9.0 g 5.000 mcg
Potatoes, white, flesh and skin, raw 69 g 0.1 g 15.7 g 1.7 g 5.000 mcg
Babyfood, dinner, macaroni and cheese, strained 67 g 2.1 g 9.0 g 3.1 g 5.000 mcg
Candies, carob, unsweetened 540 g 31.4 g 56.3 g 8.2 g 5.000 mcg
Beans, baked, canned, with pork and sweet sauce 112 g 1.4 g 21.1 g 5.3 g 5.000 mcg
Babyfood, juice, orange and apple and banana 47 g 0.1 g 11.5 g 0.4 g 5.000 mcg
Babyfood, dinner, macaroni and cheese, junior 61 g 2 g 8.2 g 2.6 g 5.000 mcg
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