Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carotene, beta

Entries containing "Carotene, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Carotene, beta
Garlic, raw 149 g 0.5 g 33.1 g 6.4 g 5.000 mcg
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g 5.000 mcg
Babyfood, banana juice with low fat yogurt 89 g 0.8 g 17.5 g 2.5 g 5.000 mcg
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 5.000 mcg
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 5.000 mcg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 5.000 mcg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 5.000 mcg
Lentils, mature seeds, cooked, boiled, with salt 114 g 0.4 g 19.5 g 9.0 g 5.000 mcg
Sauce, white, thin, prepared-from-recipe, with butter 72 g 2.6 g 8.3 g 4.0 g 5.000 mcg
Yautia (tannier), raw 98 g 0.4 g 23.6 g 1.5 g 5.000 mcg
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g 5.000 mcg
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 5.000 mcg
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g 5.000 mcg
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 4.000 mcg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 g 0.1 g 3.6 g 2.0 g 4.000 mcg
Potato pancakes 269 g 14.8 g 27.9 g 6.1 g 4.000 mcg
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g 4.000 mcg
Radishes, raw 16 g 0.1 g 3.4 g 0.7 g 4.000 mcg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 g 56.2 g 22.3 g 15.5 g 4.000 mcg
Chocolate syrup, prepared with whole milk 90 g 3.0 g 12.8 g 3.1 g 4.000 mcg
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