Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Milk, dry, nonfat, instant, without added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
1.000
|
mcg
|
|
Bagels, oat bran
|
255
|
g
|
1.2
|
g
|
53.3
|
g
|
10.7
|
g
|
1.000
|
mcg
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
1.000
|
mcg
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
1.000
|
mcg
|
|
Bagels, cinnamon-raisin
|
273
|
g
|
1.7
|
g
|
55.2
|
g
|
9.8
|
g
|
1.000
|
mcg
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
1.000
|
mcg
|
|
Soursop, raw
|
66
|
g
|
0.3
|
g
|
16.8
|
g
|
1
|
g
|
1.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
433
|
g
|
9.4
|
g
|
79.7
|
g
|
5.3
|
g
|
1.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, KABOOM
|
400
|
g
|
3.3
|
g
|
87.3
|
g
|
3.3
|
g
|
1.000
|
mcg
|
|
Gravy, mushroom, dry, powder
|
328
|
g
|
4
|
g
|
64.7
|
g
|
10
|
g
|
1.000
|
mcg
|
|
Soup, pea, green, canned, condensed, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
1.000
|
mcg
|
|
Soup, onion, canned, condensed
|
46
|
g
|
1.4
|
g
|
6.7
|
g
|
3.1
|
g
|
1.000
|
mcg
|
|
Soup, ramen noodle, chicken flavor, dry
|
437
|
g
|
15.6
|
g
|
63.6
|
g
|
10.7
|
g
|
1.000
|
mcg
|
|
Onions, raw
|
40
|
g
|
0.1
|
g
|
9.3
|
g
|
1.1
|
g
|
1.000
|
mcg
|
|
Onions, cooked, boiled, drained, without salt
|
44
|
g
|
0.2
|
g
|
10.2
|
g
|
1.4
|
g
|
1.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
|
382
|
g
|
3.6
|
g
|
84
|
g
|
7.3
|
g
|
1.000
|
mcg
|
|
Onions, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.0
|
g
|
0.9
|
g
|
1.000
|
mcg
|
|
Onions, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
1.000
|
mcg
|