Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
|
107
|
g
|
0.8
|
g
|
19.7
|
g
|
4.4
|
g
|
8.000
|
mcg
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
8.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
|
390
|
g
|
5.5
|
g
|
81.1
|
g
|
7.9
|
g
|
8.000
|
mcg
|
|
Babyfood, juice, apple and prune
|
72
|
g
|
0.1
|
g
|
18
|
g
|
0.2
|
g
|
8.000
|
mcg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
8.000
|
mcg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
8.000
|
mcg
|
|
Babyfood, dessert, banana pudding, strained
|
68
|
g
|
0.8
|
g
|
14.1
|
g
|
1
|
g
|
8.000
|
mcg
|
|
Bamboo shoots, canned, drained solids
|
19
|
g
|
0.4
|
g
|
3.2
|
g
|
1.7
|
g
|
8.000
|
mcg
|
|
Cheese, muenster, low fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
8.000
|
mcg
|
|
Babyfood, cereal, mixed, with applesauce and bananas, junior
|
83
|
g
|
0.4
|
g
|
18.4
|
g
|
1.2
|
g
|
8.000
|
mcg
|
|
Cassava, raw
|
160
|
g
|
0.3
|
g
|
38.1
|
g
|
1.4
|
g
|
8.000
|
mcg
|
|
Quinoa, uncooked
|
368
|
g
|
6.1
|
g
|
64.2
|
g
|
14.1
|
g
|
8.000
|
mcg
|
|
Sauerkraut, canned, low sodium
|
22
|
g
|
0.1
|
g
|
4.4
|
g
|
0.9
|
g
|
8.000
|
mcg
|
|
Salad dressing, italian dressing, reduced fat, without salt
|
76
|
g
|
6.4
|
g
|
4.6
|
g
|
0.5
|
g
|
7.000
|
mcg
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
7.000
|
mcg
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
7.000
|
mcg
|
|
Babyfood, apple yogurt dessert, strained
|
96
|
g
|
1.6
|
g
|
19.5
|
g
|
0.8
|
g
|
7.000
|
mcg
|
|
Rye
|
335
|
g
|
2.5
|
g
|
69.8
|
g
|
14.8
|
g
|
7.000
|
mcg
|
|
Candies, chocolate covered, caramel with nuts
|
470
|
g
|
21
|
g
|
60.7
|
g
|
9.5
|
g
|
7.000
|
mcg
|
|
Beans, chili, barbecue, ranch style, cooked
|
97
|
g
|
1
|
g
|
16.9
|
g
|
5
|
g
|
7.000
|
mcg
|