Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Candies, taffy, prepared-from-recipe
|
397
|
g
|
3.3
|
g
|
91.6
|
g
|
0.0
|
g
|
6.000
|
mcg
|
|
Cranberry-apple juice drink, low calorie, with vitamin C added
|
19
|
g
|
-
|
|
4.7
|
g
|
0.1
|
g
|
6.000
|
mcg
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
|
420
|
g
|
13.0
|
g
|
72.3
|
g
|
4.5
|
g
|
6.000
|
mcg
|
|
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
52
|
g
|
0.0
|
g
|
12.8
|
g
|
0.4
|
g
|
6.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
|
400
|
g
|
5
|
g
|
83.3
|
g
|
6.7
|
g
|
6.000
|
mcg
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
6.000
|
mcg
|
|
Wheat bran, crude
|
216
|
g
|
4.3
|
g
|
64.5
|
g
|
15.6
|
g
|
6.000
|
mcg
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
3.8
|
g
|
1.6
|
g
|
6.000
|
mcg
|
|
Salad dressing, honey mustard dressing, reduced calorie
|
207
|
g
|
10
|
g
|
29.3
|
g
|
1.0
|
g
|
6.000
|
mcg
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
6.000
|
mcg
|
|
Figs, dried, uncooked
|
249
|
g
|
0.9
|
g
|
63.9
|
g
|
3.3
|
g
|
6.000
|
mcg
|
|
Croutons, seasoned
|
465
|
g
|
18.3
|
g
|
63.5
|
g
|
10.8
|
g
|
6.000
|
mcg
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
6.000
|
mcg
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
6.000
|
mcg
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
6.000
|
mcg
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
6.000
|
mcg
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
6.000
|
mcg
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
6.000
|
mcg
|
|
Potatoes, red, flesh and skin, baked
|
89
|
g
|
0.2
|
g
|
19.6
|
g
|
2.3
|
g
|
6.000
|
mcg
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
6.000
|
mcg
|