Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Alcoholic beverage, wine, table, red
|
85
|
g
|
-
|
|
2.6
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Alcoholic beverage, pina colada, prepared-from-recipe
|
174
|
g
|
1.9
|
g
|
22.7
|
g
|
0.4
|
g
|
1.000
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
1.000
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
1.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
1.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
1.000
|
mcg
|
|
Nuts, almond butter, plain, with salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
1.000
|
mcg
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
1.000
|
mcg
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
1.000
|
mcg
|
|
Nuts, almonds, oil roasted, with salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
1.000
|
mcg
|
|
Nuts, almonds, dry roasted, with salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
1.000
|
mcg
|
|
Milk, buttermilk, fluid, cultured, lowfat
|
40
|
g
|
0.9
|
g
|
4.8
|
g
|
3.3
|
g
|
1.000
|
mcg
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
1.000
|
mcg
|
|
Nuts, almonds, oil roasted, without salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
1.000
|
mcg
|
|
Nuts, almonds, dry roasted, without salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
1.000
|
mcg
|
|
Nuts, almonds
|
575
|
g
|
49.4
|
g
|
21.7
|
g
|
21.2
|
g
|
1.000
|
mcg
|
|
Rutabagas, raw
|
36
|
g
|
0.2
|
g
|
8.1
|
g
|
1.2
|
g
|
1.000
|
mcg
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
1.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
|
433
|
g
|
11.7
|
g
|
76
|
g
|
6.7
|
g
|
1.000
|
mcg
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
1.000
|
mcg
|