Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Reddi Wip Fat Free Whipped Topping
|
149
|
g
|
5
|
g
|
25
|
g
|
3
|
g
|
9.000
|
mcg
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
9.000
|
mcg
|
|
Milk, buttermilk, dried
|
387
|
g
|
5.8
|
g
|
49
|
g
|
34.3
|
g
|
9.000
|
mcg
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
9.000
|
mcg
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
9.000
|
mcg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.5
|
g
|
20.8
|
g
|
7.7
|
g
|
9.000
|
mcg
|
|
Fruit butters, apple
|
173
|
g
|
0.3
|
g
|
42.5
|
g
|
0.4
|
g
|
9.000
|
mcg
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
9.000
|
mcg
|
|
Soup, onion, dry, mix
|
293
|
g
|
0.3
|
g
|
65.1
|
g
|
7.5
|
g
|
9.000
|
mcg
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
9.000
|
mcg
|
|
Sauce, mole poblano, dry mix, single brand
|
571
|
g
|
41.6
|
g
|
41.7
|
g
|
7.5
|
g
|
9.000
|
mcg
|
|
Candied fruit
|
322
|
g
|
0.1
|
g
|
82.7
|
g
|
0.3
|
g
|
9.000
|
mcg
|
|
Sour cream, fat free
|
74
|
g
|
-
|
|
15.6
|
g
|
3.1
|
g
|
9.000
|
mcg
|
|
Crackers, cheese, regular
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
9.000
|
mcg
|
|
Coffee, dry, powder, with whitener, reduced calorie
|
509
|
g
|
29.1
|
g
|
59.9
|
g
|
2.0
|
g
|
9.000
|
mcg
|
|
Babyfood, fruit, pears, strained
|
42
|
g
|
0.2
|
g
|
10.8
|
g
|
0.3
|
g
|
9.000
|
mcg
|
|
Pie, apple, commercially prepared, enriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
9.000
|
mcg
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
9.000
|
mcg
|
|
Mulberries, raw
|
43
|
g
|
0.4
|
g
|
9.8
|
g
|
1.4
|
g
|
9.000
|
mcg
|
|
Toppings, strawberry
|
254
|
g
|
0.1
|
g
|
66.3
|
g
|
0.2
|
g
|
9.000
|
mcg
|