Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
|
20
|
g
|
0.4
|
g
|
3.1
|
g
|
2.3
|
g
|
3.100
|
g
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
|
13
|
g
|
0.0
|
g
|
3.1
|
g
|
0.6
|
g
|
3.100
|
g
|
|
Cheese, mozzarella, low sodium
|
280
|
g
|
17.1
|
g
|
3.1
|
g
|
27.5
|
g
|
3.100
|
g
|
|
Mollusks, squid, mixed species, raw
|
92
|
g
|
1.4
|
g
|
3.1
|
g
|
15.6
|
g
|
3.080
|
g
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
3.070
|
g
|
|
Cheese, caraway
|
376
|
g
|
29.2
|
g
|
3.1
|
g
|
25.2
|
g
|
3.060
|
g
|
|
Borage, raw
|
21
|
g
|
0.7
|
g
|
3.1
|
g
|
1.8
|
g
|
3.060
|
g
|
|
Mayonnaise, made with tofu
|
322
|
g
|
31.8
|
g
|
3.1
|
g
|
6.0
|
g
|
3.060
|
g
|
|
Mortadella, beef, pork
|
311
|
g
|
25.4
|
g
|
3.1
|
g
|
16.4
|
g
|
3.050
|
g
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
|
14
|
g
|
0.2
|
g
|
3.0
|
g
|
0.4
|
g
|
3.040
|
g
|
|
Cheese, ricotta, whole milk
|
174
|
g
|
13.0
|
g
|
3.0
|
g
|
11.3
|
g
|
3.040
|
g
|
|
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
|
310
|
g
|
27.2
|
g
|
3.0
|
g
|
13.2
|
g
|
3.030
|
g
|
|
Chrysanthemum, garland, raw
|
24
|
g
|
0.6
|
g
|
3.0
|
g
|
3.4
|
g
|
3.020
|
g
|
|
Chrysanthemum leaves, raw
|
24
|
g
|
0.6
|
g
|
3.0
|
g
|
3.4
|
g
|
3.010
|
g
|
|
Alcoholic Beverage, wine, table, red, Claret
|
83
|
g
|
-
|
|
3.0
|
g
|
0.1
|
g
|
3.010
|
g
|
|
Cheese, cottage, with vegetables
|
95
|
g
|
4.2
|
g
|
3
|
g
|
10.9
|
g
|
3.000
|
g
|
|
Waxgourd, (chinese preserving melon), raw
|
13
|
g
|
0.2
|
g
|
3
|
g
|
0.4
|
g
|
3.000
|
g
|
|
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
67
|
g
|
1
|
g
|
3
|
g
|
10.9
|
g
|
3.000
|
g
|
|
Sports drink, fruit-flavored, low calorie, ready-to-drink
|
11
|
g
|
-
|
|
3
|
g
|
-
|
|
3.000
|
g
|
|
Tomatoes, yellow, raw
|
15
|
g
|
0.3
|
g
|
3.0
|
g
|
1.0
|
g
|
2.980
|
g
|