Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Soup, onion, canned, prepared with equal volume water
|
23
|
g
|
0.7
|
g
|
3.3
|
g
|
1.5
|
g
|
3.270
|
g
|
|
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
|
99
|
g
|
2
|
g
|
3.3
|
g
|
17.1
|
g
|
3.250
|
g
|
|
Cabbage, chinese (pe-tsai), raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
3.230
|
g
|
|
Cheese, parmesan, hard
|
392
|
g
|
25.8
|
g
|
3.2
|
g
|
35.8
|
g
|
3.220
|
g
|
|
Squash, Indian, cooked, boiled (Navajo)
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
0.3
|
g
|
3.220
|
g
|
|
Bamboo shoots, canned, drained solids
|
19
|
g
|
0.4
|
g
|
3.2
|
g
|
1.7
|
g
|
3.220
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing
|
16
|
g
|
0.1
|
g
|
3.2
|
g
|
1.3
|
g
|
3.220
|
g
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
3.210
|
g
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt
|
38
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
3.210
|
g
|
|
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
|
74
|
g
|
1
|
g
|
3.2
|
g
|
12.4
|
g
|
3.200
|
g
|
|
Taro shoots, cooked, without salt
|
14
|
g
|
0.1
|
g
|
3.2
|
g
|
0.7
|
g
|
3.200
|
g
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
3.200
|
g
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
3.200
|
g
|
|
Knackwurst, knockwurst, pork, beef
|
307
|
g
|
27.7
|
g
|
3.2
|
g
|
11.1
|
g
|
3.200
|
g
|
|
Taro, shoots, cooked, with salt
|
14
|
g
|
0.1
|
g
|
3.2
|
g
|
0.7
|
g
|
3.190
|
g
|
|
Tomatoes, orange, raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
3.180
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
|
262
|
g
|
15.0
|
g
|
3.2
|
g
|
26.8
|
g
|
3.180
|
g
|
|
Pumpkin, flowers, cooked, boiled, drained, with salt
|
15
|
g
|
0.1
|
g
|
3.2
|
g
|
1.1
|
g
|
3.180
|
g
|
|
Soup, vegetable beef, dry, mix, prepared with water
|
21
|
g
|
0.4
|
g
|
3.2
|
g
|
1.2
|
g
|
3.170
|
g
|
|
Salad dressing, mayonnaise, soybean oil, with salt
|
718
|
g
|
79.4
|
g
|
3.2
|
g
|
0.9
|
g
|
3.160
|
g
|