Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Chayote, fruit, raw
|
19
|
g
|
0.1
|
g
|
4.5
|
g
|
0.8
|
g
|
4.510
|
g
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
|
29
|
g
|
0.2
|
g
|
4.5
|
g
|
2.2
|
g
|
4.510
|
g
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
4.510
|
g
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
4.510
|
g
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
4.500
|
g
|
|
Beans, snap, green, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
4.500
|
g
|
|
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
|
47
|
g
|
1.8
|
g
|
4.5
|
g
|
3.2
|
g
|
4.500
|
g
|
|
Soup, leek, dry, mix, prepared with water
|
29
|
g
|
0.9
|
g
|
4.5
|
g
|
0.8
|
g
|
4.500
|
g
|
|
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
|
44
|
g
|
1.6
|
g
|
4.5
|
g
|
2.9
|
g
|
4.500
|
g
|
|
LOUIS RICH, Turkey Breast (oven roasted, fat free)
|
84
|
g
|
0.7
|
g
|
4.5
|
g
|
15
|
g
|
4.500
|
g
|
|
LOUIS RICH, Turkey (honey roasted, fat free)
|
102
|
g
|
0.8
|
g
|
4.5
|
g
|
19.3
|
g
|
4.500
|
g
|
|
Chayote, fruit, cooked, boiled, drained, with salt
|
22
|
g
|
0.5
|
g
|
4.5
|
g
|
0.6
|
g
|
4.500
|
g
|
|
Beans, snap, yellow, canned, regular pack, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
4.500
|
g
|
|
Beans, snap, yellow, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
4.500
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
4.490
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
4.490
|
g
|
|
Radicchio, raw
|
23
|
g
|
0.3
|
g
|
4.5
|
g
|
1.4
|
g
|
4.480
|
g
|
|
Egg, white, dried, powder, glucose reduced
|
376
|
g
|
0.0
|
g
|
4.5
|
g
|
82.4
|
g
|
4.470
|
g
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
193
|
g
|
6.5
|
g
|
4.5
|
g
|
27.4
|
g
|
4.470
|
g
|
|
Fish, herring eggs, Pacific, plain (Alaska Native)
|
74
|
g
|
1.9
|
g
|
4.5
|
g
|
9.6
|
g
|
4.470
|
g
|