Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
262
|
g
|
13.8
|
g
|
4.3
|
g
|
30.1
|
g
|
4.340
|
g
|
|
Margarine spread, fat-free, tub
|
44
|
g
|
3.0
|
g
|
4.3
|
g
|
0.1
|
g
|
4.340
|
g
|
|
Beet greens, raw
|
22
|
g
|
0.1
|
g
|
4.3
|
g
|
2.2
|
g
|
4.330
|
g
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
4.320
|
g
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
4.320
|
g
|
|
Chrysanthemum, garland, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
4.310
|
g
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
4.310
|
g
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
4.310
|
g
|
|
Chrysanthemum, garland, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
4.310
|
g
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
4.310
|
g
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
4.310
|
g
|
|
Winged beans, immature seeds, raw
|
49
|
g
|
0.9
|
g
|
4.3
|
g
|
7.0
|
g
|
4.310
|
g
|
|
Fish, salmon, king, chinook, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
4.300
|
g
|
|
OSCAR MAYER, Wieners (fat free hot dogs)
|
73
|
g
|
0.6
|
g
|
4.3
|
g
|
12.6
|
g
|
4.300
|
g
|
|
Cheese, pasteurized process, swiss, low fat
|
170
|
g
|
5.1
|
g
|
4.3
|
g
|
25.5
|
g
|
4.300
|
g
|
|
McDONALD'S, Side Salad
|
20
|
g
|
0.2
|
g
|
4.3
|
g
|
1.0
|
g
|
4.300
|
g
|
|
Cream, fluid, half and half
|
130
|
g
|
11.5
|
g
|
4.3
|
g
|
3.0
|
g
|
4.300
|
g
|
|
Fish, pike, northern, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
4.300
|
g
|
|
McDONALD'S, Caesar Salad without chicken
|
44
|
g
|
2.1
|
g
|
4.3
|
g
|
3.2
|
g
|
4.280
|
g
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
4.280
|
g
|