Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Mustard greens, raw
|
26
|
g
|
0.2
|
g
|
4.9
|
g
|
2.7
|
g
|
4.900
|
g
|
|
Kale, frozen, unprepared
|
28
|
g
|
0.5
|
g
|
4.9
|
g
|
2.7
|
g
|
4.900
|
g
|
|
Luxury loaf, pork
|
141
|
g
|
4.8
|
g
|
4.9
|
g
|
18.4
|
g
|
4.900
|
g
|
|
Pumpkin, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
4.900
|
g
|
|
Frankfurter, meat, heated
|
278
|
g
|
24.3
|
g
|
4.9
|
g
|
9.8
|
g
|
4.900
|
g
|
|
Fish, whitefish, eggs (Alaska Native)
|
104
|
g
|
2.9
|
g
|
4.9
|
g
|
14.7
|
g
|
4.890
|
g
|
|
Soup, vegetarian vegetable, canned, prepared with equal volume water
|
28
|
g
|
0.8
|
g
|
4.9
|
g
|
0.9
|
g
|
4.890
|
g
|
|
Capers, canned
|
23
|
g
|
0.9
|
g
|
4.9
|
g
|
2.4
|
g
|
4.890
|
g
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
4.850
|
g
|
|
Milk, fluid, nonfat, calcium fortified (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
4.850
|
g
|
|
LOUIS RICH, Turkey Bologna
|
184
|
g
|
13.2
|
g
|
4.9
|
g
|
11.3
|
g
|
4.850
|
g
|
|
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
4.850
|
g
|
|
New england brand sausage, pork, beef
|
161
|
g
|
7.6
|
g
|
4.8
|
g
|
17.3
|
g
|
4.830
|
g
|
|
Cowpeas, leafy tips, raw
|
29
|
g
|
0.3
|
g
|
4.8
|
g
|
4.1
|
g
|
4.820
|
g
|
|
Gravy, beef, canned, ready-to-serve
|
53
|
g
|
2.4
|
g
|
4.8
|
g
|
3.8
|
g
|
4.810
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
4.800
|
g
|
|
Squash, summer, crookneck and straightneck, frozen, unprepared
|
20
|
g
|
0.1
|
g
|
4.8
|
g
|
0.8
|
g
|
4.800
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
4.800
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
4.800
|
g
|
|
Soup, mushroom barley, canned, prepared with equal volume water
|
30
|
g
|
0.9
|
g
|
4.8
|
g
|
0.8
|
g
|
4.800
|
g
|