Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Hyacinth beans, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
20.700
|
g
|
|
Rosemary, fresh
|
131
|
g
|
5.9
|
g
|
20.7
|
g
|
3.3
|
g
|
20.700
|
g
|
|
Willow, young leaves, chopped (Alaska Native)
|
122
|
g
|
1.6
|
g
|
20.7
|
g
|
6.1
|
g
|
20.700
|
g
|
|
Hyacinth beans, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
20.700
|
g
|
|
Oil, PAM cooking spray, original
|
792
|
g
|
78.7
|
g
|
20.7
|
g
|
0.3
|
g
|
20.690
|
g
|
|
Puddings, rice, dry mix, prepared with whole milk
|
121
|
g
|
2.8
|
g
|
20.7
|
g
|
3.3
|
g
|
20.680
|
g
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
20.590
|
g
|
|
Seeds, sunflower seed kernels, toasted, without salt
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
20.590
|
g
|
|
McDONALD'S, Egg McMUFFIN
|
215
|
g
|
9.1
|
g
|
20.5
|
g
|
12.7
|
g
|
20.540
|
g
|
|
Peas, split, mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.4
|
g
|
20.5
|
g
|
8.3
|
g
|
20.510
|
g
|
|
Fast foods, submarine sandwich, with roast beef
|
190
|
g
|
6
|
g
|
20.5
|
g
|
13.3
|
g
|
20.510
|
g
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
20.510
|
g
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
|
74
|
g
|
-
|
|
20.5
|
g
|
0.1
|
g
|
20.500
|
g
|
|
Shake, fast food, chocolate
|
127
|
g
|
3.7
|
g
|
20.5
|
g
|
3.4
|
g
|
20.500
|
g
|
|
Baked beans, canned, no salt added
|
105
|
g
|
0.4
|
g
|
20.5
|
g
|
4.8
|
g
|
20.490
|
g
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
20.450
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
20.320
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
20.320
|
g
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
20.320
|
g
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
97
|
g
|
0.4
|
g
|
20.3
|
g
|
3.2
|
g
|
20.320
|
g
|