Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Lentils, sprouted, cooked, stir-fried, without salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
21.250
|
g
|
|
Lentils, sprouted, cooked, stir-fried, with salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
21.250
|
g
|
|
Nuts, almond butter, plain, without salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
21.220
|
g
|
|
Nuts, almond butter, plain, with salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
21.220
|
g
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
21.200
|
g
|
|
Soup, split pea with ham and bacon, canned, condensed, single brand
|
140
|
g
|
2.3
|
g
|
21.2
|
g
|
8.6
|
g
|
21.200
|
g
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
21.200
|
g
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
21.190
|
g
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
21.180
|
g
|
|
Pickles, cucumber, sweet (includes bread and butter pickles)
|
91
|
g
|
0.4
|
g
|
21.2
|
g
|
0.6
|
g
|
21.150
|
g
|
|
Burdock root, cooked, boiled, drained, without salt
|
88
|
g
|
0.1
|
g
|
21.2
|
g
|
2.1
|
g
|
21.150
|
g
|
|
Burdock root, cooked, boiled, drained, with salt
|
88
|
g
|
0.1
|
g
|
21.2
|
g
|
2.1
|
g
|
21.150
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
21.150
|
g
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
21.150
|
g
|
|
Milk shakes, thick chocolate
|
119
|
g
|
2.7
|
g
|
21.2
|
g
|
3.1
|
g
|
21.150
|
g
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
21.140
|
g
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
21.120
|
g
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
21.120
|
g
|
|
Peas, split, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.4
|
g
|
21.1
|
g
|
8.3
|
g
|
21.100
|
g
|
|
Yardlong beans, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
21.090
|
g
|