Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
McDONALD'S, BIG MAC
|
257
|
g
|
15.0
|
g
|
20.1
|
g
|
11.8
|
g
|
20.080
|
g
|
|
Peaches, spiced, canned, heavy syrup pack, solids and liquids
|
75
|
g
|
0.1
|
g
|
20.1
|
g
|
0.4
|
g
|
20.080
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
20.040
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
|
101
|
g
|
1.3
|
g
|
20.0
|
g
|
2.4
|
g
|
20.040
|
g
|
|
Potatoes, boiled, cooked without skin, flesh, with salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
20.010
|
g
|
|
Potatoes, boiled, cooked without skin, flesh, without salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
20.010
|
g
|
|
Seeds, sunflower seed kernels, dried
|
584
|
g
|
51.5
|
g
|
20
|
g
|
20.8
|
g
|
20.000
|
g
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
|
107
|
g
|
2.7
|
g
|
20
|
g
|
1.4
|
g
|
20.000
|
g
|
|
Mountain yam, hawaii, cooked, steamed, without salt
|
82
|
g
|
0.1
|
g
|
20
|
g
|
1.7
|
g
|
20.000
|
g
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
19.990
|
g
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
19.990
|
g
|
|
Sapodilla, raw
|
83
|
g
|
1.1
|
g
|
20.0
|
g
|
0.4
|
g
|
19.960
|
g
|
|
McDONALD'S, QUARTER POUNDER with Cheese
|
258
|
g
|
14.2
|
g
|
20.0
|
g
|
14.6
|
g
|
19.950
|
g
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
19.950
|
g
|
|
Crabapples, raw
|
76
|
g
|
0.3
|
g
|
20.0
|
g
|
0.4
|
g
|
19.950
|
g
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
19.950
|
g
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
19.940
|
g
|
|
Nuts, almonds, blanched
|
581
|
g
|
50.6
|
g
|
19.9
|
g
|
21.9
|
g
|
19.940
|
g
|
|
Peaches, canned, heavy syrup pack, solids and liquids
|
74
|
g
|
0.1
|
g
|
19.9
|
g
|
0.5
|
g
|
19.940
|
g
|
|
Succotash, (corn and limas), frozen, unprepared
|
93
|
g
|
0.9
|
g
|
19.9
|
g
|
4.3
|
g
|
19.940
|
g
|