Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
21.570
|
g
|
|
Plains Pricklypear, broiled (Northern Plains Indians)
|
91
|
g
|
0.3
|
g
|
21.6
|
g
|
0.4
|
g
|
21.570
|
g
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
21.570
|
g
|
|
Potatoes, baked, flesh, without salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
21.550
|
g
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
214
|
g
|
8.1
|
g
|
21.6
|
g
|
13.8
|
g
|
21.550
|
g
|
|
Potatoes, baked, flesh, with salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
21.550
|
g
|
|
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree
|
150
|
g
|
4.7
|
g
|
21.5
|
g
|
5.4
|
g
|
21.540
|
g
|
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
261
|
g
|
14.1
|
g
|
21.5
|
g
|
11.9
|
g
|
21.530
|
g
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
21.520
|
g
|
|
Nuts, coconut meat, dried (desiccated), creamed
|
684
|
g
|
69.1
|
g
|
21.5
|
g
|
5.3
|
g
|
21.520
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
21.520
|
g
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
21.510
|
g
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
21.510
|
g
|
|
Seeds, sesame butter, tahini, type of kernels unspecified
|
592
|
g
|
53.0
|
g
|
21.5
|
g
|
17.4
|
g
|
21.500
|
g
|
|
Pineapple, canned, extra heavy syrup pack, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.3
|
g
|
21.500
|
g
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
21.490
|
g
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
21.470
|
g
|
|
Apricots, canned, heavy syrup pack, with skin, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.5
|
g
|
21.470
|
g
|
|
Apricots, canned, heavy syrup pack, without skin, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.5
|
g
|
21.450
|
g
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
21.440
|
g
|