Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
179
|
g
|
6.8
|
g
|
-
|
|
27.6
|
g
|
1.675
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
289
|
g
|
18.4
|
g
|
-
|
|
28.8
|
g
|
1.675
|
g
|
|
Game meat, boar, wild, cooked, roasted
|
160
|
g
|
4.4
|
g
|
-
|
|
28.3
|
g
|
1.675
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
238
|
g
|
13.4
|
g
|
-
|
|
27.5
|
g
|
1.674
|
g
|
|
Chicken, capons, meat and skin, cooked, roasted
|
229
|
g
|
11.7
|
g
|
-
|
|
29.0
|
g
|
1.674
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
1.674
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
237
|
g
|
13.2
|
g
|
-
|
|
27.5
|
g
|
1.674
|
g
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
239
|
g
|
12.1
|
g
|
3.1
|
g
|
29.4
|
g
|
1.674
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
1.673
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.1
|
g
|
-
|
|
27.5
|
g
|
1.673
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
174
|
g
|
6.2
|
g
|
-
|
|
27.5
|
g
|
1.673
|
g
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
1.672
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
231
|
g
|
12.5
|
g
|
-
|
|
27.7
|
g
|
1.671
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
1.671
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
222
|
g
|
11.5
|
g
|
-
|
|
27.7
|
g
|
1.671
|
g
|
|
Veal, leg (top round), separable lean only, cooked, roasted
|
150
|
g
|
3.4
|
g
|
-
|
|
28.1
|
g
|
1.670
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
215
|
g
|
10.7
|
g
|
-
|
|
27.8
|
g
|
1.669
|
g
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.7
|
g
|
1.668
|
g
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
1.668
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
1.667
|
g
|