One plain milk chocolate candy bar has more protein than a banana

Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 1.655 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g 1.655 g
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 g 5.2 g - 27.5 g 1.654 g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.4 g 0.3 g 29.0 g 1.654 g
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g 1.653 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 198 g 9.0 g - 27.4 g 1.653 g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 205 g 9.8 g - 27.2 g 1.652 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 g 7.0 g - 27.2 g 1.652 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 1.652 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 g 18 g - 27.2 g 1.652 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 1.652 g
Chicken, broilers or fryers, skin only, cooked, roasted 454 g 40.7 g - 20.4 g 1.652 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 1.651 g
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 1.651 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 1.650 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 196 g 8.8 g - 27.3 g 1.650 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 g 12.7 g - 27.1 g 1.649 g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 1.648 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 1.648 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 6.8 g - 27.1 g 1.648 g
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