Low fat diets can make you depressed

Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 1.726 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 g 24.6 g - 28.7 g 1.725 g
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 1.723 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 1.721 g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 1.720 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 1.720 g
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 1.719 g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 1.718 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 1.717 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 1.717 g
Game meat, antelope, cooked, roasted 150 g 2.7 g - 29.5 g 1.716 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 g 10.1 g - 29.5 g 1.716 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 g 24.7 g - 28.5 g 1.715 g
Turkey, young hen, back, meat and skin, cooked, roasted 254 g 15.6 g - 26.4 g 1.714 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 1.713 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 262 g 13.8 g 4.3 g 30.1 g 1.712 g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 1.710 g
Lamb, variety meats and by-products, spleen, cooked, braised 156 g 4.8 g - 26.5 g 1.710 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 g 9.3 g - 28.1 g 1.710 g
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 326 g 22.8 g - 28.1 g 1.709 g
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