One plain milk chocolate candy bar has more protein than a banana


Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 g 14.3 g - 28.9 g 1.699 g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 230 g 12.7 g - 28.0 g 1.699 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 172 g 5.8 g - 28.1 g 1.698 g
Turkey, fryer-roasters, skin only, cooked, roasted 299 g 23.3 g - 20.9 g 1.698 g
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 g 9.5 g - 28.2 g 1.697 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 g 26.3 g - 28.2 g 1.697 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 1.696 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g 1.696 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 1.695 g
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 1.694 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 202 g 8.6 g - 29.1 g 1.693 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g 1.693 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 g 13.8 g - 28.1 g 1.692 g
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 g 15.7 g - 28.1 g 1.692 g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 1.692 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 g 3.6 g - 31.0 g 1.692 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 1.691 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 1.691 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 g 8.7 g - 28.0 g 1.691 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 1.691 g