Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
1.661
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
250
|
g
|
14.7
|
g
|
-
|
|
27.5
|
g
|
1.661
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
1.661
|
g
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
1.661
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
1.661
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
1.661
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
218
|
g
|
11.6
|
g
|
-
|
|
26.4
|
g
|
1.660
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
1.660
|
g
|
|
Chicken, stewing, meat only, cooked, stewed
|
237
|
g
|
11.9
|
g
|
-
|
|
30.4
|
g
|
1.660
|
g
|
|
Soybeans, mature seeds, roasted, salted
|
471
|
g
|
25.4
|
g
|
33.6
|
g
|
35.2
|
g
|
1.659
|
g
|
|
Soybeans, mature seeds, roasted, no salt added
|
471
|
g
|
25.4
|
g
|
33.6
|
g
|
35.2
|
g
|
1.659
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
1.658
|
g
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
1.658
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
249
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
1.658
|
g
|
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
168
|
g
|
5.3
|
g
|
1.0
|
g
|
29.1
|
g
|
1.658
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
243
|
g
|
14.0
|
g
|
-
|
|
27.3
|
g
|
1.657
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
|
261
|
g
|
15.9
|
g
|
-
|
|
27.5
|
g
|
1.657
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
1.657
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
219
|
g
|
11.3
|
g
|
-
|
|
27.5
|
g
|
1.656
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
185
|
g
|
7.6
|
g
|
-
|
|
27.2
|
g
|
1.655
|
g
|