Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
|
233
|
g
|
6.7
|
g
|
38.1
|
g
|
6
|
g
|
0.600
|
mg
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.600
|
mg
|
|
Alcoholic beverage, tequila sunrise, canned
|
110
|
g
|
0.1
|
g
|
11.3
|
g
|
0.3
|
g
|
0.600
|
mg
|
|
Horseradish-tree leafy tips, raw
|
64
|
g
|
1.4
|
g
|
8.3
|
g
|
9.4
|
g
|
0.600
|
mg
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
559
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.600
|
mg
|
|
Pie, chocolate mousse, prepared from mix, no-bake type
|
260
|
g
|
15.4
|
g
|
29.6
|
g
|
3.5
|
g
|
0.600
|
mg
|
|
Mushrooms, portabella, raw
|
26
|
g
|
0.2
|
g
|
5.1
|
g
|
2.5
|
g
|
0.600
|
mg
|
|
MORI-NU, Tofu, silken, extra firm
|
55
|
g
|
1.9
|
g
|
2
|
g
|
7.4
|
g
|
0.600
|
mg
|
|
Cookies, chocolate chip, dry mix
|
497
|
g
|
25.2
|
g
|
66.1
|
g
|
4.6
|
g
|
0.600
|
mg
|
|
Soup, beef mushroom, canned, prepared with equal volume water
|
30
|
g
|
1.2
|
g
|
2.6
|
g
|
2.4
|
g
|
0.600
|
mg
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
0.600
|
mg
|
|
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
|
272
|
g
|
9.5
|
g
|
41.6
|
g
|
6.8
|
g
|
0.600
|
mg
|
|
Fish, sheefish, raw (Alaska Native)
|
115
|
g
|
2.8
|
g
|
-
|
|
22.3
|
g
|
0.600
|
mg
|
|
Snacks, potato chips, made from dried potatoes, light
|
501
|
g
|
25.7
|
g
|
64.9
|
g
|
5.6
|
g
|
0.600
|
mg
|
|
Nuts, chestnuts, chinese, boiled and steamed
|
153
|
g
|
0.8
|
g
|
33.6
|
g
|
2.9
|
g
|
0.600
|
mg
|
|
Soup, minestrone, canned, condensed
|
68
|
g
|
2.1
|
g
|
9.2
|
g
|
3.5
|
g
|
0.600
|
mg
|
|
Soup, minestrone, canned, chunky, ready-to-serve
|
53
|
g
|
1.2
|
g
|
8.6
|
g
|
2.1
|
g
|
0.600
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
0.600
|
mg
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
0.600
|
mg
|
|
Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed
|
65
|
g
|
3.3
|
g
|
7.2
|
g
|
1.6
|
g
|
0.600
|
mg
|