Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Waffle, buttermilk, frozen, ready-to-heat, microwaved
|
289
|
g
|
9.4
|
g
|
44.2
|
g
|
6.9
|
g
|
0.580
|
mg
|
|
Seaweed, agar, raw
|
26
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
0.580
|
mg
|
|
Candies, fudge, chocolate marshmallow, prepared-from-recipe
|
453
|
g
|
17.5
|
g
|
71.3
|
g
|
2.3
|
g
|
0.580
|
mg
|
|
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
|
359
|
g
|
4.7
|
g
|
72.0
|
g
|
10.8
|
g
|
0.580
|
mg
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
481
|
g
|
26.4
|
g
|
66.1
|
g
|
3.6
|
g
|
0.580
|
mg
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
0.580
|
mg
|
|
Fish, lingcod, cooked, dry heat
|
109
|
g
|
1.4
|
g
|
-
|
|
22.6
|
g
|
0.580
|
mg
|
|
Soup, mushroom with beef stock, canned, prepared with equal volume water
|
35
|
g
|
1.7
|
g
|
3.8
|
g
|
1.3
|
g
|
0.570
|
mg
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
0.570
|
mg
|
|
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.570
|
mg
|
|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.570
|
mg
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
417
|
g
|
19.9
|
g
|
57.4
|
g
|
4.5
|
g
|
0.570
|
mg
|
|
WENDY'S, Ultimate Chicken Grill Sandwich
|
179
|
g
|
5
|
g
|
18.9
|
g
|
14.7
|
g
|
0.570
|
mg
|
|
Pie, pecan, commercially prepared
|
400
|
g
|
18.5
|
g
|
57.2
|
g
|
4
|
g
|
0.570
|
mg
|
|
Shake, fast food, vanilla
|
148
|
g
|
6.5
|
g
|
19.6
|
g
|
3.4
|
g
|
0.570
|
mg
|
|
Peaches, dried, sulfured, uncooked
|
239
|
g
|
0.8
|
g
|
61.3
|
g
|
3.6
|
g
|
0.570
|
mg
|
|
Nuts, chestnuts, european, roasted
|
245
|
g
|
2.2
|
g
|
53.0
|
g
|
3.2
|
g
|
0.570
|
mg
|
|
Bulgur, cooked
|
83
|
g
|
0.2
|
g
|
18.6
|
g
|
3.1
|
g
|
0.570
|
mg
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
0.570
|
mg
|
|
Steelhead trout, boiled, canned (Alaska Native)
|
159
|
g
|
8.3
|
g
|
-
|
|
21.1
|
g
|
0.570
|
mg
|