The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Cream puffs, prepared from recipe, shell, with custard filling 258 g 15.5 g 22.9 g 6.7 g 0.600 mg
McDONALD'S, McDONALDLAND Cookies 447 g 15.4 g 72.8 g 6.6 g 0.600 mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 0.600 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 g 35.8 g 54.1 g 5.8 g 0.600 mg
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g 0.600 mg
Biscuits, mixed grain, refrigerated dough 263 g 5.6 g 47.4 g 6.1 g 0.600 mg
Soup, tomato beef with noodle, canned, condensed 112 g 3.4 g 16.9 g 3.6 g 0.600 mg
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g 0.590 mg
Snacks, potato chips, made from dried potatoes, plain 558 g 38.4 g 51 g 5.9 g 0.590 mg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 g 0.2 g 2.5 g 0.4 g 0.590 mg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 g 0.2 g 3.0 g 0.4 g 0.590 mg
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 g 20.8 g 5.6 g 1.6 g 0.590 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61 g 3.3 g 4.7 g 3.5 g 0.590 mg
Parsnips, raw 75 g 0.3 g 18.0 g 1.2 g 0.590 mg
Cornsalad, raw 21 g 0.4 g 3.6 g 2 g 0.590 mg
Asparagus, frozen, unprepared 24 g 0.2 g 4.1 g 3.2 g 0.590 mg
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g 0.590 mg
POPEYES, Mild Chicken Strips, analyzed 2006 271 g 13.0 g 19.3 g 19.2 g 0.590 mg
McDONALD'S, Chicken McNUGGETS 264 g 15.2 g 16 g 15.7 g 0.590 mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 120 g 1.5 g 24.2 g 2.5 g 0.590 mg
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