It takes 3500 calories to make a pound of fat!

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Snacks, pretzels, hard, whole-wheat 362 g 2.6 g 81.2 g 11.1 g 0.620 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 0.620 mg
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 0.620 mg
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g 0.620 mg
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8 21 g - 4.5 g 0.8 g 0.620 mg
Fish, pike, walleye, raw 93 g 1.2 g - 19.1 g 0.620 mg
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g 0.620 mg
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g 0.620 mg
Salad dressing, buttermilk, lite 225 g 17.3 g 16.2 g 1.0 g 0.620 mg
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 0.620 mg
Broadbeans (fava beans), mature seeds, canned 71 g 0.2 g 12.4 g 5.5 g 0.620 mg
Salad dressing, ranch dressing, reduced fat 219 g 17.3 g 16.2 g 1.0 g 0.620 mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 121 g 1.5 g 24.1 g 2.7 g 0.620 mg
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 0.620 mg
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 0.620 mg
Pancakes, buttermilk, prepared from recipe 227 g 9.3 g 28.7 g 6.8 g 0.620 mg
Cake, yellow, commercially prepared, with chocolate frosting 379 g 17.4 g 55.4 g 3.8 g 0.620 mg
Cereals, MAYPO, cooked with water, without salt 71 g 1 g 13.3 g 2.4 g 0.620 mg
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 0.620 mg
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 0.620 mg
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