Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.630
|
mg
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
0.630
|
mg
|
|
Fast foods, fish sandwich, with tartar sauce
|
273
|
g
|
14.4
|
g
|
26.0
|
g
|
10.7
|
g
|
0.630
|
mg
|
|
Fish, sheepshead, cooked, dry heat
|
126
|
g
|
1.6
|
g
|
-
|
|
26.0
|
g
|
0.630
|
mg
|
|
Frostings, chocolate, creamy, dry mix, prepared with margarine
|
404
|
g
|
12.9
|
g
|
71.0
|
g
|
1.1
|
g
|
0.630
|
mg
|
|
Frostings, chocolate, creamy, dry mix, prepared with butter
|
404
|
g
|
12.9
|
g
|
70.9
|
g
|
1.1
|
g
|
0.630
|
mg
|
|
Syrups, table blends, cane and 15% maple
|
278
|
g
|
0.0
|
g
|
69.5
|
g
|
-
|
|
0.630
|
mg
|
|
Toaster pastries, brown-sugar-cinnamon
|
412
|
g
|
14.2
|
g
|
68.1
|
g
|
5.1
|
g
|
0.630
|
mg
|
|
Fish, mackerel, Atlantic, raw
|
205
|
g
|
13.9
|
g
|
-
|
|
18.6
|
g
|
0.630
|
mg
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
0.630
|
mg
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
0.630
|
mg
|
|
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
|
317
|
g
|
20.2
|
g
|
30.9
|
g
|
4.4
|
g
|
0.630
|
mg
|
|
Arrowroot, raw
|
65
|
g
|
0.2
|
g
|
13.4
|
g
|
4.2
|
g
|
0.630
|
mg
|
|
Succotash, (corn and limas), cooked, boiled, drained, with salt
|
111
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
0.630
|
mg
|
|
Soup, beef noodle, canned, prepared with equal volume water
|
34
|
g
|
1.2
|
g
|
3.6
|
g
|
1.9
|
g
|
0.620
|
mg
|
|
Puddings, chocolate, dry mix, instant
|
378
|
g
|
1.9
|
g
|
87.9
|
g
|
2.3
|
g
|
0.620
|
mg
|
|
Fast foods, corn on the cob with butter
|
106
|
g
|
2.4
|
g
|
21.9
|
g
|
3.1
|
g
|
0.620
|
mg
|
|
Radicchio, raw
|
23
|
g
|
0.3
|
g
|
4.5
|
g
|
1.4
|
g
|
0.620
|
mg
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
0.620
|
mg
|
|
Okra, frozen, cooked, boiled, drained, with salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.620
|
mg
|