Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Pheasant, breast, meat only, raw
|
133
|
g
|
3.3
|
g
|
-
|
|
24.4
|
g
|
0.630
|
mg
|
|
Noodles, egg, spinach, cooked, enriched
|
132
|
g
|
1.6
|
g
|
24.3
|
g
|
5.0
|
g
|
0.630
|
mg
|
|
Soup, ramen noodle, any flavor, dry
|
453
|
g
|
17.1
|
g
|
65.5
|
g
|
9.3
|
g
|
0.630
|
mg
|
|
WENDY'S, Chicken Nuggets
|
334
|
g
|
23.2
|
g
|
15.4
|
g
|
15.9
|
g
|
0.630
|
mg
|
|
Tomato products, canned, paste, with salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
0.630
|
mg
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
0.630
|
mg
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
0.630
|
mg
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
0.630
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.630
|
mg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
0.630
|
mg
|
|
Cauliflower, green, cooked, no salt added
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.630
|
mg
|
|
Cauliflower, green, cooked, with salt
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.630
|
mg
|
|
Pasta, fresh-refrigerated, spinach, cooked
|
130
|
g
|
0.9
|
g
|
25.0
|
g
|
5.1
|
g
|
0.630
|
mg
|
|
Pasta, corn, cooked
|
126
|
g
|
0.7
|
g
|
27.9
|
g
|
2.6
|
g
|
0.630
|
mg
|
|
Milk, chocolate beverage, hot cocoa, homemade
|
77
|
g
|
2.3
|
g
|
10.6
|
g
|
3.5
|
g
|
0.630
|
mg
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.630
|
mg
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.630
|
mg
|
|
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
|
116
|
g
|
3.8
|
g
|
16
|
g
|
4.7
|
g
|
0.630
|
mg
|
|
Succotash, (corn and limas), cooked, boiled, drained, without salt
|
115
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
0.630
|
mg
|
|
Lima beans, immature seeds, frozen, baby, unprepared
|
132
|
g
|
0.4
|
g
|
25.1
|
g
|
7.6
|
g
|
0.630
|
mg
|