Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Nuts, ginkgo nuts, dried
|
348
|
g
|
2
|
g
|
72.5
|
g
|
10.4
|
g
|
0.670
|
mg
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
47
|
g
|
0.2
|
g
|
7.5
|
g
|
3.9
|
g
|
0.670
|
mg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
0.670
|
mg
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
0.670
|
mg
|
|
Grape leaves, raw
|
93
|
g
|
2.1
|
g
|
17.3
|
g
|
5.6
|
g
|
0.670
|
mg
|
|
Nuts, acorns, dried
|
509
|
g
|
31.4
|
g
|
53.7
|
g
|
8.1
|
g
|
0.670
|
mg
|
|
BURGER KING, Vanilla Shake
|
168
|
g
|
8.7
|
g
|
19.0
|
g
|
3.2
|
g
|
0.670
|
mg
|
|
Jew's ear, (pepeao), raw
|
25
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
0.660
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
|
65
|
g
|
3.5
|
g
|
7.2
|
g
|
1.4
|
g
|
0.660
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed
|
66
|
g
|
3.5
|
g
|
6.8
|
g
|
1.8
|
g
|
0.660
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed
|
63
|
g
|
3.5
|
g
|
7.2
|
g
|
1.4
|
g
|
0.660
|
mg
|
|
Rolls, hamburger or hotdog, plain
|
279
|
g
|
4.3
|
g
|
49.5
|
g
|
9.5
|
g
|
0.660
|
mg
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried
|
321
|
g
|
2.1
|
g
|
74.7
|
g
|
15.2
|
g
|
0.660
|
mg
|
|
Chicken, roasting, light meat, meat only, raw
|
109
|
g
|
1.6
|
g
|
-
|
|
22.2
|
g
|
0.660
|
mg
|
|
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
|
376
|
g
|
2.5
|
g
|
89.3
|
g
|
3.8
|
g
|
0.660
|
mg
|
|
McDONALD'S, Premium Crispy Chicken Classic Sandwich
|
217
|
g
|
7.6
|
g
|
26.1
|
g
|
11.8
|
g
|
0.660
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed
|
63
|
g
|
3.5
|
g
|
6.4
|
g
|
1.4
|
g
|
0.660
|
mg
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
0.660
|
mg
|
|
Currants, zante, dried
|
283
|
g
|
0.3
|
g
|
74.1
|
g
|
4.1
|
g
|
0.660
|
mg
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
0.660
|
mg
|