Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Fish, salmon, pink, canned, solids with bone and liquid
|
139
|
g
|
6.1
|
g
|
-
|
|
19.8
|
g
|
0.400
|
mcg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
0.400
|
mcg
|
|
Luncheon meat, beef, thin sliced
|
117
|
g
|
3.4
|
g
|
2.6
|
g
|
17.9
|
g
|
0.400
|
mcg
|
|
Soursop, raw
|
66
|
g
|
0.3
|
g
|
16.8
|
g
|
1
|
g
|
0.400
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
0.300
|
mcg
|
|
Puddings, chocolate, dry mix, regular, prepared with whole milk
|
119
|
g
|
3.2
|
g
|
19.4
|
g
|
3.2
|
g
|
0.300
|
mcg
|
|
Bologna, beef and pork, low fat
|
230
|
g
|
19.3
|
g
|
2.6
|
g
|
11.5
|
g
|
0.300
|
mcg
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
0.300
|
mcg
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
0.300
|
mcg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
197
|
g
|
7.8
|
g
|
-
|
|
29.8
|
g
|
0.300
|
mcg
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
0.300
|
mcg
|
|
Egg, whole, cooked, hard-boiled
|
155
|
g
|
10.6
|
g
|
1.1
|
g
|
12.6
|
g
|
0.300
|
mcg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
0.300
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
402
|
g
|
5.9
|
g
|
84.8
|
g
|
4.4
|
g
|
0.300
|
mcg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
0.300
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
333
|
g
|
4.1
|
g
|
84.1
|
g
|
6.4
|
g
|
0.300
|
mcg
|
|
Cereals ready-to-eat, corn flakes, low sodium
|
399
|
g
|
0.3
|
g
|
88.8
|
g
|
7.7
|
g
|
0.300
|
mcg
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
0.300
|
mcg
|
|
Ice creams, vanilla
|
201
|
g
|
11
|
g
|
23.6
|
g
|
3.5
|
g
|
0.300
|
mcg
|
|
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
|
107
|
g
|
0.8
|
g
|
19.7
|
g
|
4.4
|
g
|
0.300
|
mcg
|