The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 0.210 mg
Mango nectar, canned 51 g 0.1 g 13.1 g 0.1 g 0.210 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 g 10.1 g - 28.0 g 0.210 mg
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190 g 13.0 g 0.0 g 17.0 g 0.210 mg
Pork, cured, feet, pickled 140 g 10.0 g 0.0 g 11.6 g 0.210 mg
Pork, cured, canadian-style bacon, unheated 157 g 7.0 g 1.7 g 20.6 g 0.210 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 0.210 mg
Cheese, camembert 300 g 24.3 g 0.5 g 19.8 g 0.210 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 0.210 mg
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g 0.210 mg
Applesauce, canned, unsweetened, without added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g 0.210 mg
Apples, canned, sweetened, sliced, drained, heated 67 g 0.4 g 16.8 g 0.2 g 0.210 mg
Apples, canned, sweetened, sliced, drained, unheated 67 g 0.5 g 16.7 g 0.2 g 0.210 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 0.200 mg
Salad dressing, italian dressing, reduced fat 75 g 6.4 g 4.6 g 0.5 g 0.200 mg
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 0.200 mg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 0.200 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 0.200 mg
Cake, gingerbread, dry mix 437 g 13.8 g 74.6 g 4.4 g 0.200 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 g 6.0 g - 31.0 g 0.200 mg
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