Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 0.220 mg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 g 26.4 g 66.1 g 3.6 g 0.220 mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 g 2.0 g 7.4 g 3.2 g 0.220 mg
Peppered loaf, pork, beef 149 g 6.4 g 4.6 g 17.3 g 0.220 mg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 0.220 mg
Chicken, broilers or fryers, light meat, meat only, raw 114 g 1.7 g - 23.2 g 0.220 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 g 10.5 g - 32.2 g 0.220 mg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 g 0.4 g 19.7 g 3.2 g 0.220 mg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 g 0.4 g 20.3 g 3.2 g 0.220 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 g 21.5 g - 16.6 g 0.220 mg
Pastrami, turkey 123 g 4.3 g 3.7 g 16.3 g 0.220 mg
Luncheon meat, beef, loaved 308 g 26.2 g 2.9 g 14.4 g 0.220 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 g 8.6 g 1.0 g 20.1 g 0.220 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g 0.220 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.1 g - 16.9 g 0.220 mg
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 0.220 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 0.220 mg
Citrus fruit juice drink, frozen concentrate 162 g 0.1 g 40.2 g 1.2 g 0.220 mg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 0.220 mg
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g 0.220 mg
1234 ... 129130131132133134135136 ... 200201202203