Forks weren't widely used in the United States until the 1800s

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 0.200 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 0.200 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 g 8.1 g - 26.9 g 0.200 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.200 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 g 8.8 g - 33.7 g 0.200 mg
Chicken, gizzard, all classes, cooked, simmered 146 g 2.7 g - 30.4 g 0.200 mg
Frankfurter, meat and poultry, low fat 127 g 2.8 g 8.4 g 15.5 g 0.200 mg
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 0.200 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 0.200 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 g 16.6 g - 32.4 g 0.200 mg
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 0.200 mg
USDA Commodity pears, canned, juice pack, drained 51 g 0.2 g 12.9 g 0.3 g 0.200 mg
Clementines, raw 47 g 0.2 g 12.0 g 0.9 g 0.200 mg
Frankfurter, beef 330 g 29.6 g 4.1 g 11.2 g 0.200 mg
Fast foods, ham and cheese sandwich 241 g 10.6 g 22.8 g 14.2 g 0.200 mg
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 198 g 8.3 g - 28.9 g 0.200 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked 305 g 21.5 g - 25.9 g 0.200 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 0.200 mg
Ostrich, fan, raw 117 g 2.7 g - 21.8 g 0.200 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 g 10.5 g - 27.1 g 0.200 mg
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