Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Milk, dry, nonfat, regular, without added vitamin A 362 g 0.8 g 52.0 g 36.2 g 6.800 mg
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 g 0.2 g 5.5 g 1.3 g 6.800 mg
Corn, sweet, white, raw 86 g 1.2 g 19.0 g 3.2 g 6.800 mg
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g 6.800 mg
Corn, sweet, yellow, raw 86 g 1.2 g 19.0 g 3.2 g 6.800 mg
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 6.700 mg
Jackfruit, raw 94 g 0.3 g 24.0 g 1.5 g 6.700 mg
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 6.700 mg
Frozen yogurts, chocolate 127 g 3.6 g 21.6 g 3 g 6.700 mg
Peaches, raw 39 g 0.3 g 9.5 g 0.9 g 6.600 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 g 0.5 g 17.1 g 7.1 g 6.600 mg
Peas and carrots, canned, no salt added, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 6.600 mg
Peas and carrots, canned, regular pack, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 6.600 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 g 0.5 g 17.1 g 7.1 g 6.600 mg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 6.600 mg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 6.500 mg
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 g 0.1 g 8.8 g 0.7 g 6.500 mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 g 0.4 g 6.5 g 1.5 g 6.500 mg
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 g 0.1 g 8.8 g 0.7 g 6.500 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 g 4.8 g 16.1 g 2.2 g 6.500 mg
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