Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
243
|
g
|
14.0
|
g
|
-
|
|
27.3
|
g
|
2.910
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
349
|
g
|
30.9
|
g
|
-
|
|
16.4
|
g
|
2.910
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
2.910
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
2.910
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
2.900
|
mcg
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
2.900
|
mcg
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312
|
g
|
9.6
|
g
|
49.3
|
g
|
7.2
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
|
342
|
g
|
1.4
|
g
|
79.9
|
g
|
9.4
|
g
|
2.900
|
mcg
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
|
347
|
g
|
1.7
|
g
|
83
|
g
|
8.3
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
|
346
|
g
|
1.7
|
g
|
83
|
g
|
8
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
|
356
|
g
|
1.5
|
g
|
82
|
g
|
8
|
g
|
2.900
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
213
|
g
|
10.7
|
g
|
-
|
|
27.3
|
g
|
2.900
|
mcg
|
|
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
|
483
|
g
|
22
|
g
|
54.8
|
g
|
16.5
|
g
|
2.900
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
323
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
2.900
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
323
|
g
|
25.2
|
g
|
-
|
|
22.5
|
g
|
2.900
|
mcg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
2.900
|
mcg
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
2.900
|
mcg
|
|
Lebanon bologna, beef
|
184
|
g
|
10.4
|
g
|
0.4
|
g
|
19.0
|
g
|
2.900
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
364
|
g
|
29.1
|
g
|
-
|
|
23.7
|
g
|
2.900
|
mcg
|