It takes 3500 calories to make a pound of fat!

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 3.000 mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 3.000 mcg
Game meat, horse, raw 133 g 4.6 g - 21.4 g 3.000 mcg
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g 3.000 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 g 22.8 g - 24.7 g 3.000 mcg
Mollusks, cuttlefish, mixed species, raw 79 g 0.7 g 0.8 g 16.2 g 3.000 mcg
Fish, seatrout, mixed species, raw 104 g 3.6 g - 16.7 g 3.000 mcg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 g 14.4 g - 24.8 g 3.000 mcg
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar 456 g 26.2 g 55.1 g 8.2 g 3.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 335 g 2 g 80 g 9.1 g 3.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g 3.000 mcg
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 3.000 mcg
Fish, spot, raw 123 g 4.9 g - 18.5 g 3.000 mcg
Fish, eel, mixed species, raw 184 g 11.7 g - 18.4 g 3.000 mcg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g 2.990 mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g 2.990 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 g 7.3 g - 20.8 g 2.990 mcg
Fish, tuna, light, canned in water, drained solids 116 g 0.8 g - 25.5 g 2.990 mcg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw 156 g 7.2 g - 21.3 g 2.990 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 2.990 mcg
1234 ... 3132333435363738 ... 193194195196