Cheese is the oldest of all man-made foods

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 3.140 mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 109 g 3.0 g - 19.2 g 3.140 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 163 g 9.0 g - 19.1 g 3.140 mcg
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 3.140 mcg
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 3.130 mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 191 g 6.8 g - 30.4 g 3.130 mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 3.120 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 g 10.5 g - 27.1 g 3.110 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 3.110 mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 112 g 3.4 g - 19.0 g 3.110 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113 g 3.5 g - 19 g 3.110 mcg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 g 22.1 g - 17.5 g 3.110 mcg
Crustaceans, lobster, northern, cooked, moist heat 98 g 0.6 g 1.3 g 20.5 g 3.110 mcg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 g 11.8 g - 25.5 g 3.100 mcg
Sandwich spread, meatless 149 g 9 g 9 g 8 g 3.100 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 3.100 mcg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 3.100 mcg
Fish, pollock, walleye, raw 81 g 0.8 g - 17.2 g 3.100 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 3.100 mcg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 g 1.3 g - 17.5 g 3.100 mcg
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