Cheese closes the stomach and should always be served at the end of a meal.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 g 12.9 g - 25.2 g 3.310 mcg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 g 22.0 g - 21.7 g 3.300 mcg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 g 1.4 g 7.8 g 3.0 g 3.300 mcg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 g 21.7 g - 23.6 g 3.290 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 3.280 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 3.280 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 3.280 mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 326 g 22.8 g - 28.1 g 3.280 mcg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 3.270 mcg
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 3.270 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 3.260 mcg
Fish, whitefish, mixed species, smoked 108 g 0.9 g - 23.4 g 3.260 mcg
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 3.260 mcg
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g 3.260 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 3.260 mcg
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g 3.260 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 3.250 mcg
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 3.250 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 3.250 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130 g 5.0 g - 19.9 g 3.250 mcg
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