It takes 3500 calories to make a pound of fat!

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Pasta, fresh-refrigerated, plain, cooked 131 g 1.1 g 24.9 g 5.2 g 0.140 mcg
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g 0.140 mcg
Candies, fudge, peanut butter, prepared-from-recipe 387 g 6.6 g 77.8 g 3.8 g 0.140 mcg
Soup, turkey vegetable, canned, condensed 60 g 2.5 g 7.1 g 2.5 g 0.140 mcg
Doughnuts, yeast-leavened, with creme filling 361 g 24.5 g 30 g 6.4 g 0.140 mcg
Croutons, seasoned 465 g 18.3 g 63.5 g 10.8 g 0.140 mcg
McDONALD'S, Hotcakes and Sausage 294 g 13.2 g 38.8 g 5.9 g 0.140 mcg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 0.140 mcg
Ice creams, chocolate, light 201 g 7.2 g 29.0 g 5 g 0.140 mcg
Babyfood, dinner, chicken stew, toddler 78 g 3.7 g 6.4 g 5.2 g 0.140 mcg
Soup, beef broth bouillon and consomme, canned, condensed, commercial 13 g - 0.8 g 2.5 g 0.140 mcg
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 0.140 mcg
Babyfood, dinner, chicken and noodle with vegetables, toddler 66 g 1.7 g 8.9 g 3.8 g 0.140 mcg
Cake, pound, commercially prepared, other than all butter, unenriched 389 g 17.9 g 52.5 g 5.2 g 0.140 mcg
Cake, pound, commercially prepared, other than all butter, enriched 389 g 17.9 g 52.5 g 5.2 g 0.140 mcg
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 0.140 mcg
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 0.140 mcg
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 0.140 mcg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 0.140 mcg
Biscuits, plain or buttermilk, commercially baked 365 g 16.5 g 48.5 g 6.2 g 0.140 mcg
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