Forks weren't widely used in the United States until the 1800s

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 0.150 mcg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 0.150 mcg
Egg rolls, pork, refrigerated, heated 222 g 7.2 g 29.5 g 9.9 g 0.150 mcg
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 0.150 mcg
Fish, shad, american, raw 197 g 13.8 g - 16.9 g 0.150 mcg
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 0.150 mcg
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 g 31.3 g 55.4 g 9.5 g 0.150 mcg
Puddings, chocolate, ready-to-eat, fat free 93 g 0.3 g 20.9 g 1.9 g 0.150 mcg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 0.150 mcg
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 0.150 mcg
Soup, chili beef, canned, prepared with equal volume water 57 g 1.2 g 9.2 g 2.5 g 0.150 mcg
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 330 g 35 g 2 g 2 g 0.150 mcg
Soup, tomato beef with noodle, canned, condensed 112 g 3.4 g 16.9 g 3.6 g 0.150 mcg
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 0.140 mcg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 g 7.3 g 53.4 g 8.5 g 0.140 mcg
Cake, chocolate, commercially prepared with chocolate frosting 367 g 16.4 g 54.6 g 4.1 g 0.140 mcg
Frozen novelites, juice type, juice with cream 115 g 1.4 g 24.1 g 1.4 g 0.140 mcg
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 g 10.8 g 40.7 g 6.5 g 0.140 mcg
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 47 g 2.7 g 2.2 g 4.0 g 0.140 mcg
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 g 18.1 g - 19.6 g 0.140 mcg
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