Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Bread, egg, toasted
|
315
|
g
|
6.6
|
g
|
52.6
|
g
|
10.5
|
g
|
0.110
|
mcg
|
|
Cake, yellow, dry mix, light
|
404
|
g
|
5.5
|
g
|
84.1
|
g
|
4.7
|
g
|
0.110
|
mcg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.110
|
mcg
|
|
Margarine-like spread, fat free, liquid, salted
|
43
|
g
|
3
|
g
|
2.5
|
g
|
1.5
|
g
|
0.110
|
mcg
|
|
NABISCO, NABISCO NILLA Pie Crust, ready to use
|
513
|
g
|
27.1
|
g
|
63.1
|
g
|
3.5
|
g
|
0.110
|
mcg
|
|
Salad dressing, blue or roquefort cheese dressing, reduced calorie
|
86
|
g
|
2.7
|
g
|
13.2
|
g
|
2.1
|
g
|
0.110
|
mcg
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
399
|
g
|
19.1
|
g
|
50.6
|
g
|
6.2
|
g
|
0.110
|
mcg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
0.110
|
mcg
|
|
Cake, snack cakes, creme-filled, sponge
|
364
|
g
|
11.4
|
g
|
63.9
|
g
|
3.1
|
g
|
0.110
|
mcg
|
|
Fast foods, potato, baked and topped with cheese sauce and bacon
|
151
|
g
|
8.7
|
g
|
14.9
|
g
|
6.2
|
g
|
0.110
|
mcg
|
|
Soup, pea, split with ham, canned, prepared with equal volume water
|
75
|
g
|
1.7
|
g
|
11.1
|
g
|
4.1
|
g
|
0.100
|
mcg
|
|
Candies, confectioner's coating, butterscotch
|
539
|
g
|
29.1
|
g
|
67.1
|
g
|
2.2
|
g
|
0.100
|
mcg
|
|
Margarine, regular, hard, soybean (hydrogenated)
|
719
|
g
|
80.5
|
g
|
0.9
|
g
|
0.9
|
g
|
0.100
|
mcg
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
|
140
|
g
|
8
|
g
|
16
|
g
|
1
|
g
|
0.100
|
mcg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
0.100
|
mcg
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.100
|
mcg
|
|
Salad Dressing, coleslaw dressing, reduced fat
|
329
|
g
|
20
|
g
|
40
|
g
|
-
|
|
0.100
|
mcg
|
|
Gravy, meat or poultry, low sodium, prepared
|
53
|
g
|
2.4
|
g
|
6.2
|
g
|
3.8
|
g
|
0.100
|
mcg
|
|
Babyfood, dinner, turkey, rice, and vegetables, toddler
|
59
|
g
|
1.6
|
g
|
7.5
|
g
|
3.8
|
g
|
0.100
|
mcg
|
|
Mushrooms, brown, Italian, or Crimini, raw
|
27
|
g
|
0.1
|
g
|
4.1
|
g
|
2.5
|
g
|
0.100
|
mcg
|