The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Turkey, all classes, light meat, cooked, roasted 157 g 3.2 g - 29.9 g 0.370 mcg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 0.370 mcg
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 g 4.7 g 0.5 g 33.4 g 0.370 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 127 g 6.7 g 13.1 g 3.5 g 0.370 mcg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 0.370 mcg
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 g 0.8 g 4.1 g 1.6 g 0.370 mcg
Candies, milk chocolate coated raisins 390 g 14.8 g 68.4 g 4.1 g 0.370 mcg
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 0.360 mcg
Turkey bacon, cooked 382 g 27.9 g 3.1 g 29.6 g 0.360 mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 g 11.1 g 0.3 g 22.4 g 0.360 mcg
Chicken, broilers or fryers, leg, meat only, raw 120 g 3.8 g - 20.1 g 0.360 mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 0.360 mcg
Cream puffs, prepared from recipe, shell, with custard filling 258 g 15.5 g 22.9 g 6.7 g 0.360 mcg
Milk, producer, fluid, 3.7% milkfat 64 g 3.7 g 4.7 g 3.3 g 0.360 mcg
Milk, low sodium, fluid 61 g 3.5 g 4.5 g 3.1 g 0.360 mcg
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 0.360 mcg
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 0.360 mcg
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 0.360 mcg
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 0.360 mcg
Cookies, butter, commercially prepared, enriched 467 g 18.8 g 68.9 g 6.1 g 0.360 mcg
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