Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Turkey, young tom, leg, meat and skin, cooked, roasted 206 g 9.6 g - 27.9 g 0.370 mcg
Turkey, young tom, back, meat and skin, raw 179 g 11.1 g - 18.5 g 0.370 mcg
Fast foods, ham and cheese sandwich 241 g 10.6 g 22.8 g 14.2 g 0.370 mcg
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 0.370 mcg
Turkey, young tom, dark meat, meat and skin, cooked, roasted 216 g 10.9 g - 27.6 g 0.370 mcg
Turkey, light or dark meat, smoked, cooked, skin and bone removed 170 g 5 g - 29.3 g 0.370 mcg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 0.370 mcg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61 g 3.3 g 4.7 g 3.5 g 0.370 mcg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 0.370 mcg
Gravy, instant turkey, dry 409 g 14.7 g 57.6 g 11.7 g 0.370 mcg
TACO BELL, Soft Taco with chicken 202 g 7.3 g 19.6 g 14.3 g 0.370 mcg
Cake, sponge, prepared from recipe 297 g 4.3 g 57.7 g 7.3 g 0.370 mcg
Candies, WHATCHAMACALLIT Candy Bar 494 g 23.7 g 63.2 g 8.0 g 0.370 mcg
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 0.370 mcg
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 g 3.2 g - 29.1 g 0.370 mcg
Chicken, stewing, dark meat, meat only, raw 157 g 8.1 g - 19.7 g 0.370 mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 0.370 mcg
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 0.370 mcg
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 0.370 mcg
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 0.370 mcg
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