The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 g 8.9 g 0.4 g 24.0 g 0.610 mcg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 0.610 mcg
McDONALD'S, Sausage Biscuit with Egg 312 g 21.6 g 19.8 g 11.4 g 0.610 mcg
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 293 g 25.1 g 3.4 g 12.5 g 0.610 mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 g 9.4 g - 27.8 g 0.610 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 0.610 mcg
Pork, fresh, carcass, separable lean and fat, raw 376 g 35.1 g - 13.9 g 0.610 mcg
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 g 21.0 g - 17.1 g 0.600 mcg
Fish, grouper, mixed species, raw 92 g 1.0 g - 19.4 g 0.600 mcg
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 0.600 mcg
Soup, mushroom, dry, mix 441 g 22.3 g 51.2 g 10.2 g 0.600 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 0.600 mcg
Fish, dolphinfish, raw 85 g 0.7 g - 18.5 g 0.600 mcg
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g 0.600 mcg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 0.600 mcg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 0.600 mcg
Light Ice Cream, soft serve, blended with milk chocolate candies 182 g 6.5 g 26.8 g 4.0 g 0.600 mcg
Sauce, stroganoff, dry, mix 351 g 9.5 g 57.7 g 12.1 g 0.600 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.600 mcg
TACO BELL, BURRITO SUPREME with steak 183 g 7.3 g 20.3 g 9.1 g 0.600 mcg
1234 ... 113114115116117118119120 ... 193194195196