The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 g 9.2 g 0.2 g 22.5 g 0.570 mcg
Child formula, ROSS, PEDIASURE, ready-to-feed 99 g 4.8 g 11.2 g 2.9 g 0.570 mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 197 g 9.0 g - 27 g 0.570 mcg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 234 g 13.5 g - 26.3 g 0.570 mcg
Lasagna, Cheese, frozen, prepared 130 g 5.3 g 13.8 g 6.5 g 0.570 mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 g 4.0 g - 26.0 g 0.570 mcg
Fast foods, burrito, with beans and chili peppers 202 g 7.2 g 28.5 g 8.0 g 0.570 mcg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175 g 6.6 g - 27 g 0.570 mcg
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 0.560 mcg
Fish, ling, raw 87 g 0.6 g - 19.0 g 0.560 mcg
Candies, KIT KAT Wafer Bar 518 g 26.0 g 64.6 g 6.5 g 0.560 mcg
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 g 1.6 g 7.0 g 5.3 g 0.560 mcg
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 288 g 12.3 g 32.3 g 12.1 g 0.560 mcg
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 g 18.0 g 10.6 g 20.3 g 0.560 mcg
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 g 15.2 g - 27.0 g 0.560 mcg
Candies, white chocolate 539 g 32.1 g 59.2 g 5.9 g 0.560 mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 245 g 15.1 g - 25.4 g 0.560 mcg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 g 8.7 g 1.1 g 20.8 g 0.560 mcg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 272 g 11.0 g 31.3 g 12 g 0.560 mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 g 9.0 g - 20.5 g 0.560 mcg
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