Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Pork, cured, ham, patties, grilled
|
342
|
g
|
30.9
|
g
|
1.7
|
g
|
13.3
|
g
|
0.700
|
mcg
|
|
Gravy, unspecified type, dry
|
344
|
g
|
8
|
g
|
58
|
g
|
13
|
g
|
0.700
|
mcg
|
|
Gravy, onion, dry, mix
|
322
|
g
|
3
|
g
|
67.6
|
g
|
9
|
g
|
0.700
|
mcg
|
|
Gravy, mushroom, dry, powder
|
328
|
g
|
4
|
g
|
64.7
|
g
|
10
|
g
|
0.700
|
mcg
|
|
Gravy, brown, dry
|
367
|
g
|
9.6
|
g
|
59.4
|
g
|
10.7
|
g
|
0.700
|
mcg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
0.700
|
mcg
|
|
PIZZA HUT 12" Cheese Pizza, Regular Crust
|
271
|
g
|
10.9
|
g
|
31.2
|
g
|
11.9
|
g
|
0.700
|
mcg
|
|
Soup, chicken vegetable, dry, mix
|
346
|
g
|
5.6
|
g
|
55.0
|
g
|
19.0
|
g
|
0.700
|
mcg
|
|
Pork, cured, bacon, raw
|
458
|
g
|
45.0
|
g
|
0.7
|
g
|
11.6
|
g
|
0.690
|
mcg
|
|
Soup, stock, fish, home-prepared
|
17
|
g
|
0.8
|
g
|
-
|
|
2.3
|
g
|
0.690
|
mcg
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
0.690
|
mcg
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
145
|
g
|
5.0
|
g
|
0.0
|
g
|
25.0
|
g
|
0.690
|
mcg
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
|
128
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
0.690
|
mcg
|
|
Fast foods, burrito, with fruit (apple or cherry)
|
312
|
g
|
12.9
|
g
|
47.3
|
g
|
3.4
|
g
|
0.690
|
mcg
|
|
Pork, cured, ham, low sodium, lean and fat, cooked
|
172
|
g
|
8.3
|
g
|
0.3
|
g
|
22.3
|
g
|
0.690
|
mcg
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
0.690
|
mcg
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
0.690
|
mcg
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
0.690
|
mcg
|
|
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
139
|
g
|
5.6
|
g
|
-
|
|
20.6
|
g
|
0.690
|
mcg
|
|
Macaroni and cheese loaf, chicken, pork and beef
|
228
|
g
|
15.0
|
g
|
11.6
|
g
|
11.8
|
g
|
0.680
|
mcg
|