The average person ingests about a ton of food and drink each year.

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g 30.000 mcg
Bratwurst, chicken, cooked 176 g 10.4 g - 19.4 g 30.000 mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 216 g 11.2 g - 27.0 g 30.000 mcg
Chicken, broilers or fryers, back, meat only, raw 137 g 5.9 g - 19.6 g 30.000 mcg
Chicken, broilers or fryers, light meat, meat and skin, raw 186 g 11.1 g - 20.3 g 30.000 mcg
Pancakes, buttermilk, prepared from recipe 227 g 9.3 g 28.7 g 6.8 g 30.000 mcg
Babyfood, dinner, macaroni and cheese, junior 61 g 2 g 8.2 g 2.6 g 30.000 mcg
Chicken spread 158 g 17.6 g 4.1 g 18.0 g 30.000 mcg
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 30.000 mcg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 30.000 mcg
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 30.000 mcg
Fish, spot, raw 123 g 4.9 g - 18.5 g 30.000 mcg
Fish, ling, raw 87 g 0.6 g - 19.0 g 30.000 mcg
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 g 0.1 g 11.1 g 0.4 g 29.000 mcg
Ice creams, vanilla, light, soft-serve 126 g 2.6 g 21.8 g 4.9 g 29.000 mcg
Puddings, rice, dry mix, prepared with whole milk 121 g 2.8 g 20.7 g 3.3 g 29.000 mcg
Crackers, cheese, regular 503 g 25.3 g 58.2 g 10.1 g 29.000 mcg
Fast foods, scallops, breaded and fried 268 g 13.5 g 26.7 g 10.9 g 29.000 mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 g 0.1 g 2.8 g 4.7 g 29.000 mcg
Soup, cream of potato, canned, prepared with equal volume water 30 g 1.0 g 4.7 g 0.7 g 29.000 mcg
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