Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.8
|
g
|
11.7
|
g
|
20.2
|
g
|
31.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
|
285
|
g
|
16.9
|
g
|
4.1
|
g
|
27.2
|
g
|
31.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
31.000
|
mcg
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
31.000
|
mcg
|
|
Side dishes, potato salad
|
114
|
g
|
6.0
|
g
|
13.5
|
g
|
1.5
|
g
|
30.000
|
mcg
|
|
Bratwurst, chicken, cooked
|
176
|
g
|
10.4
|
g
|
-
|
|
19.4
|
g
|
30.000
|
mcg
|
|
Fish, milkfish, raw
|
148
|
g
|
6.7
|
g
|
-
|
|
20.5
|
g
|
30.000
|
mcg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
|
50
|
g
|
0.0
|
g
|
13.1
|
g
|
0.5
|
g
|
30.000
|
mcg
|
|
Fish, ling, raw
|
87
|
g
|
0.6
|
g
|
-
|
|
19.0
|
g
|
30.000
|
mcg
|
|
Elderberries, raw
|
73
|
g
|
0.5
|
g
|
18.4
|
g
|
0.7
|
g
|
30.000
|
mcg
|
|
Mollusks, oyster, eastern, wild, raw
|
68
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
30.000
|
mcg
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
30.000
|
mcg
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
30.000
|
mcg
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
30.000
|
mcg
|
|
Fish, butterfish, raw
|
146
|
g
|
8.0
|
g
|
-
|
|
17.3
|
g
|
30.000
|
mcg
|
|
Fish, bass, fresh water, mixed species, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
30.000
|
mcg
|
|
Chicken, feet, boiled
|
215
|
g
|
14.6
|
g
|
0.2
|
g
|
19.4
|
g
|
30.000
|
mcg
|
|
Fish, whiting, mixed species, raw
|
90
|
g
|
1.3
|
g
|
-
|
|
18.3
|
g
|
30.000
|
mcg
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
30.000
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
216
|
g
|
11.2
|
g
|
-
|
|
27.0
|
g
|
30.000
|
mcg
|