Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Cheese, mexican, queso anejo
|
373
|
g
|
30.0
|
g
|
4.6
|
g
|
21.4
|
g
|
54.000
|
mcg
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
54.000
|
mcg
|
|
Soup, chunky beef, canned, ready-to-serve
|
66
|
g
|
1.1
|
g
|
10.1
|
g
|
4.0
|
g
|
54.000
|
mcg
|
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
137
|
g
|
4.9
|
g
|
7.8
|
g
|
14.1
|
g
|
54.000
|
mcg
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
140
|
g
|
2.9
|
g
|
-
|
|
26.7
|
g
|
54.000
|
mcg
|
|
Potatoes, au gratin, dry mix, unprepared
|
314
|
g
|
3.7
|
g
|
74.3
|
g
|
8.9
|
g
|
54.000
|
mcg
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
54.000
|
mcg
|
|
Peas, edible-podded, raw
|
42
|
g
|
0.2
|
g
|
7.6
|
g
|
2.8
|
g
|
54.000
|
mcg
|
|
Fish, dolphinfish, raw
|
85
|
g
|
0.7
|
g
|
-
|
|
18.5
|
g
|
54.000
|
mcg
|
|
Sauce, alfredo mix, dry
|
535
|
g
|
36.4
|
g
|
36.5
|
g
|
15.3
|
g
|
54.000
|
mcg
|
|
Milk, indian buffalo, fluid
|
97
|
g
|
6.9
|
g
|
5.2
|
g
|
3.8
|
g
|
53.000
|
mcg
|
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
153
|
g
|
7.3
|
g
|
-
|
|
20.5
|
g
|
53.000
|
mcg
|
|
Cheese, cottage, with vegetables
|
95
|
g
|
4.2
|
g
|
3
|
g
|
10.9
|
g
|
53.000
|
mcg
|
|
Pheasant, raw, meat and skin
|
181
|
g
|
9.3
|
g
|
-
|
|
22.7
|
g
|
53.000
|
mcg
|
|
Danish pastry, lemon, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
53.000
|
mcg
|
|
Coleslaw, home-prepared
|
78
|
g
|
2.6
|
g
|
12.4
|
g
|
1.3
|
g
|
53.000
|
mcg
|
|
Muffins, wheat bran, toaster-type with raisins
|
295
|
g
|
8.8
|
g
|
52.2
|
g
|
5.2
|
g
|
53.000
|
mcg
|
|
Fast foods, burrito, with beans and cheese
|
203
|
g
|
6.3
|
g
|
29.6
|
g
|
8.1
|
g
|
53.000
|
mcg
|
|
Peas and onions, frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
53.000
|
mcg
|
|
Babyfood, dinner, vegetables, noodles and chicken, junior
|
64
|
g
|
2.2
|
g
|
9.1
|
g
|
1.7
|
g
|
53.000
|
mcg
|